Are you in deep trauma, stress and anxiety? Want to reduce your fear and anxiety? Hope this article might help you a lot. Read thoroughly.
Anxiety caused to have some symptoms – nervousness, sweating, trembling, feeling weak or tired, restless, tension and stress. When it may happen for a long time, it harms of body and mind.
Sometimes you need to go to doctor’s counseling and sometimes you can manage yourself by doing some tasks – reading good affirmation books, listening to podcast episodes and practicing anxiety affirmations can be the best possible ways.
Researchers indicated that uncertainty of the near future can be caused for anxiety. They have some findings of our brain as an ‘anticipation machine’ that makes the future based on previous life events or assuming negative future situations. So we need to replace our thinking pattern of negative, uncertainty and anticipating the future with positive thoughts.
The Alchemist writer, Paulo Coelho once quoted in his book Manuscript Found in Accra, “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” His statements you can take an advise that you can apply on your life. We should learn how to deal with that anxiety.
How Can You Reduce Anxiety Immediately?
When you feel discomfort, unpleasant and upset for a long time – it may concern that you are in deep anxiety. Getting out of that feeling you need some actions that take you uplifting immediately. Here I want to provide some tips which help you to reduce anxiety.
- Accept your anxiety. It’s normal.
- Spend you own time. Talk to yourself.
- Take some deep breaths.
- Eat well-balanced meals.
- Get enough sleep.
- Daily exercise.
- Set small daily goals.
- Go for walk outside.
- Fact-check your thoughts.
- Stay away from alcohol smoke, sugar & caffeine.
- Ask for a second opinion.
- Maintain a positive attitude.
- Listen to the most relaxing song.
- Watch a funny video & TV show.
- Learn what triggers your anxiety.
- Accept that you cannot control everything.
This is the list you may take immediately and get out of your sense of anxiety, stress and depression. Furthermore, you can read this how-to guide for coping with that.
Do Affirmations Work for Anxiety?
Repeating positive vibes helps to replace your negative self-talk from your mind. If you do affirmations practice regularly, it might help and it works for reducing your anxiety.
Many psychologists suggest that daily affirmations with positive and powerful thoughts can break your mental illness and give you strength. You know better which things are most stressful; list them and write some positive thoughts against those thoughts. You will replace your negative thoughts with positive and powerful thoughts.
Apparently, when you are in anxiety at some point – it is clearly indicated that it’s high time to be self-aware. While your sense of awareness you can find tools that can help you. So before affirming yourself, you need to believe that affirmations work for reducing your anxiety, stress and dreadful feelings.
Best Affirmations for Anxiety
Here I write some best affirmations which can help you to ease your mental illness like anxiety, fear and stress. You can take these positive affirmations as a guideline that how to write affirmations for lessening anxiety.
1. I am safe.
2. I am now in control.
3. My life is peaceful.
4. My mind is peaceful.
5. I am naturally calm now.
6. I am now at peace with myself.
7. I breathe deep and all is well.
8. I am naturally calm now.
9. I now let go of all my worries.
10. I feel myself relaxing as I deep breathe.
11. I control my breathing in and out.
12. All is safe in my world right now.
Daily Affirmations for Anxiety
13. I am okay I am enough.
14. I release all of my stress.
15. I now release my panic.
16. My life is peaceful and calm.
17. I am now releasing my panic attack.
18. I am free from panic attacks.
19. I feel the deeper I breathe the more relaxed I am.
20. Breathing comes to me easily and effortlessly.
21. With each breath I regain more calmness.
22. Panic attacks are no longer a part of me.
23. My feelings of panic are disappearing.
24. My body relaxes for me now easily and effortlessly.
25. I’ve let go of all doubt about my tremendous self-worth.
26. I feel happier and healthier freeing myself from this stress.
27. I exude poise and self-assurance.
28. I have unlimited ability to learn and excel.
29. I accept my responsibilities with openness and cheerfulness.
30. I can do anything I put my mind to my daily mental pictures are of successes and achievement.
Morning Affirmations for Anxiety
31. I am cool and calm.
32. I live in peace.
33. Life is wonderful.
34. I live life courageously.
35. I am feeling healthy and strong today.
36. I am grateful and content with my life.
37. I am loved loving and lovable.
38. I’m open to and welcome change.
39. I’m happy with my place in this world.
40. I’m safe and protected when I go outside my home.
Positive Affirmations for Anxiety
41. I have transcended judgment from others.
42. I have let go of all the pain from my past.
43. I have replaced feelings of overwhelming.
44. With faith that everything will work out.
45. I am free of all need to be certain of the future.
46. I have completely let go of all my perceived limitations.
47. I have released all harmful tension from my mind and body.
48. I am free of jealousy anger irritation and feelings of unworthiness.
49. I have replaced all negative thoughts with reassuring ones.
50. I acknowledge that the only constant in life is changing and being prepared for it.
Powerful Affirmations for Anxiety
51. All is well in my world.
52. I become more and more calm.
53. Every breath I inhale calls me.
54. Every breath I exhale takes away tension.
55. With every breath I release the anxiety within me.
56. Every cell in my body is relaxed and calm.
57. I am social and I like meeting people.
58. I love myself deeply and unconditionally.
59. I am free of images of past and future failure.
60. I am confident about solving life’s problems successfully.
Affirmations for Anxiety and Fear
61. I have the courage to make this a great day.
62. I overcome my fear of anything and everything.
63. My body is healing and improving every day.
64. I am completely free of fear in all social situations.
65. Everything works out for my highest good.
66. I choose to see the best side of people and circumstances.
67. I make a positive difference for someone today.
68. Everything I need comes to me at the right time.
69. My work on earth has meaning and purpose.
70. I trust in the universe to live a well-fulfilled life.
71. The future is good I look towards it with hope and happiness.
72. I have released all irrational feelings of fear.
73. I am free of all fear of ridicule or judgment from others and criticism.
74. I easily express myself to others without fear.
75. I’ve replaced fear of change with optimistic expectations.
76. I’ve replaced fear of criticism with self-assurance and poise.
77. I’ve now dissolved and let go of all fear of humiliation.
78. Any old habit of concentrating on failures and mistakes is now only in the past.
79. I’ve replaced all fear of losing control with the total power of my emotions.
80. I use anger to fuel my motivation to be the best I can be fear has relinquished all power over me now.
Affirmations for Anxiety Sufferers
81. I’m healed of all trauma.
82. I am healed of all pain of past trauma.
83. I can overcome all pain and loss in my life.
84. I make the right decisions easily now.
85. I’m free of all distress over my responsibilities.
86. I am now free of any resistance to eating healthy and exercising.
87. I see mistakes as part of being human and move past them gracefully.
88. Any habit of predicting negative outcomes has disappeared forever.
89. I’ve let go of any resistance to asking for help.
90. I forgive all those who try to take away my personal power.
91. I can overcome any pain or loss that I experience.
92. I forgive myself for ever feeling overwhelmed and frustrated.
93. I have let go of all desire for health-destroying junk food
94. I have released all the causes of weaknesses and poor physical health.
95. I have let go of all feelings of despair and hopelessness.
96. I have let go of compulsively needing to do things a certain way.
Relaxing & Calming Affirmations for Anxiety
97. I am free of the need to be perfect.
98. I have tremendous peace of mind.
99. I have everything I need for a wonderful life.
100. I enjoy peaceful rejuvenating sleep.
101. I am the master of my feelings and emotions.
102. I can overcome any challenge I face.
103. I’m free of all fear about the future the days of being over.
104. I recognize feelings of overwhelm and move past them easily.
105. I am able now to control my over sensitivity to stimuli easily.
106. I’m able to control and minimize the stress from major life changes.
107. I see increased responsibilities as a way to learn and grow.
108. I forgive myself for ever having self-condemning thoughts.
109. I’ve let go of all resistance to getting regular exercise.
110. All harmful obsessions and compulsions are gone now.
111. All mental and physical addictions are behind me now.
Positive Affirmations for Anxiety and Depression
112. I’m the master of my emotions no one else.
113. Self-belief and faith now flow easily through me.
114. I’m grateful for my many worthwhile interests and passions.
115. I am in complete control of my thoughts and emotions.
116. I review a mental victory log to keep my confidence high.
117. My thoughts are of possibilities and faith.
118. I intuitively make the right decisions every time.
119. I keep all situations in the proper perspective.
120. I have many reasons to be optimistic about my future.
121. I freely give love and accept love from those around me.
122. My healthy self-esteem and confidence empower me to overcome any challenge.